By David Simon, Deepak Chopra

In develop more youthful, reside Longer, Deepak Chopra, a pioneer in mind/body medication, applies his a long time of analysis and information to really opposite the getting older technique. this easy and functional step by step application designed through Dr. Chopra and his affiliate, David Simon, M.D., exhibits the way it is vital to resume all dimensions of the self—the physique, brain, and spirit—in order to appear and feel younger.

The ten-step software specified during this booklet will instantly enhance your experience of healthiness, and the 3 day-by-day activities accompanying each one step may help you completely combine the age reversal strategy into your existence. methods to continue a younger brain, domesticate flexibility, develop your immune procedure, nourish your physique, and masses extra. As you start to opposite your organic age, you'll find your self tapping into your internal reservoirs of limitless power, creativity, and power.

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