By Frédéric Saldmann

Cardiologue, nutritionniste, spécialiste de l. a. médecine prédictive internationalement reconnu, le docteur Frédéric Saldmann, auteur de plusieurs best-sellers, dont On s'en lave les mains et Le Grand ménage, suggest une méthode uncomplicated et available pour profiter pleinement de son capital santé : mieux utiliser notre propre corps.

À rebours d'une médicalisation over the top et systématique, notre corps est en effet sans que nous le sachions notre plus grande ressource. Il détient des capacités inouïes, infiniment plus efficaces que nombre de médicaments. Ces pouvoirs, il suffit de les activer. En découvrant les mouvements qui soignent, les vrais aliments santé, le mystery du jeûne séquentiel, en oubliant les régimes, en comprimant certains issues névralgiques de notre corps, en changeant de posture...

Ce livre donne les clés pour prendre sa santé en major et consolider tous les domaines qui l. a. composent (alimentation, poids, asthma, sommeil, sexualité, vieillissement...) afin de mieux se protéger avec des moyens à notre portée, passer au travers des maladies et profiter pleinement de l. a. vie.

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