By Noah Levine

Bestselling writer and popular Buddhist instructor Noah Levine adapts the Buddha's 4 Noble Truths and 8 Fold direction right into a confirmed and systematic method of restoration from alcohol and drug addiction—an integral replacement to the 12-step program.

While many desperately want the aid of the 12-step restoration application, the normal AA model's specialize in an exterior better strength can alienate those that do not hook up with its spiritual tenets. Refuge Recovery is a scientific strategy in line with Buddhist ideas, which integrates medical, non-theistic, and mental perception.

Viewing habit as cravings within the brain and physique, Levine indicates how a course of meditative information can alleviate these wishes and straightforwardness ache. Refuge Recovery comprises day-by-day meditation practices, written investigations that discover the factors and prerequisites of our addictions, and recommendation and proposal for locating or making a neighborhood that will help you heal and awaken.

Practical but compassionate, Levine's winning shelter restoration approach is designed for somebody attracted to a non-theistic method of restoration and calls for no prior adventure or wisdom of Buddhism or meditation.

Show description

Read Online or Download Refuge Recovery: A Buddhist Path to Recovering from Addiction PDF

Similar Self Help books

Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Hal and Sidra Stone are the creators of "Voice discussion" technique, a treatment that transforms the interior critic from crippling adversary to effective best friend. the internal critic. It whispers, whines, and needles us into position. It exams our options, controls our habit, and inhibits motion. It thinks it's preserving us from being disliked, damage, or deserted.

The Advertising Effect: How to Change Behaviour

Need to know tips on how to effect different people's behaviour? within the ads impression, revered advertisements insider, Adam Ferrier, unearths the 10 options utilized by the various best-known manufacturers around the globe. those suggestions are grounded in mental thought with award profitable actual international examples and discover how the simplest technique to switch behaviour is thru motion instead of the normal ads practices (emotional or rational persuasion).

Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

Do you may have hassle going to mattress at evening while there’s a multitude within the kitchen? Do you think that you'd be happier if merely you may drop some pounds, be a greater mother or father, paintings smarter, lessen tension, workout extra, and make greater judgements? You’re now not excellent. yet bet what? You don’t need to be. we all fight with excessive expectancies every now and then.

The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms

The fireplace Starter periods is an apathy-kicking, integrity-infusing consultant to defining good fortune by yourself phrases.   because the writer of DanielleLaPorte. com--deemed “the most sensible position on-line for kick-ass spirituality,” Danielle LaPorte’s straight-talk life-and-livelihood sermons were learn by way of over a million humans.

Extra resources for Refuge Recovery: A Buddhist Path to Recovering from Addiction

Show sample text content

This was once additionally a time of transition. We moved from the Bay region in California to Bend, Oregon, and commenced existence jointly in a brand new group. As we turned hooked up to the AA group in Bend, we additionally turned conscious of a shared curiosity in meditation. I persisted my meditation perform, and my husband started to subscribe to me in that perform. In 2000, we helped begin a meditation Sangha in Bend. A yr later we lower back to California for 3 years to complete incomes retirement credit. in the course of that point, we attended a weekly Sangha with a longtime instructor and had the chance to wait one-day retreats. for this reason, we accelerated our wisdom of Vipassana meditation and Buddhism. For the 3 years we lived in California we have been additionally a part of the AA and Al-Anon groups. approximately this similar time i started attending meditation retreats every year. After returning to Oregon in 2004, I attended a weekend retreat with Noah Levine. i used to be drawn to his retreat since it inspired social employees to wait and spoke of the Buddhist direction as innovative. In my center i'm a innovative, and that i used to be excited on the prospect of viewing the Buddhist direction during this approach. furthermore, I have been to a number of workshops with Noah’s father, Stephen Levine, within the Nineteen Seventies and Eighties and had loads of appreciate for his teachings. The weekend event used to be invigorating for me, lending a brand new view to the incorporation of Buddhist concept into my restoration lifestyles. even if the retreat subject was once no longer relating to 12-step restoration, many folks there have been in restoration and Noah made references to his restoration. It was once a comfy surroundings for me. Fast-forward to 2010. through then, I had attended seven-day meditation retreats that i discovered to be very invaluable to my meditation perform. a massive turning aspect for me got here in September 2010, whilst Noah led a two-day retreat titled “Breaking the habit to Our Minds: A Buddhism and restoration Retreat. ” 5 folks from Bend AA, together with my husband, attended this retreat. It used to be a pivotal aspect on my restoration course. Over the process the weekend I had various insights on the topic of my restoration in AA and used to be unfastened to discuss AA and Buddhism within the related room. The retreat supplied a discussion board for we all, in or out of AA, to discuss our struggles with dependancy and to discover options within the Buddhist course. Noah informed us in regards to the Buddhist restoration teams assembly in l. a. two times every week. He shared with us his assembly layout together with the 4 Truths of restoration, the Eightfold route to restoration, and A Buddhist model of the 12 Steps. With those in hand, the 5 people from Bend back domestic and commenced a Buddhist restoration staff. Connecting the dots. In Noah’s preamble, he states: “All beings have the ability and power to unfastened themselves from anguish. ” This assertion was once an aha second for me. previous I acknowledged that I gave up self-reliance. I comprehend now why i used to be caught for thus a long time. i didn't belief myself. In AA I have been taught to depend on an influence outdoors myself and that i took that guide actually.

Rated 4.31 of 5 – based on 45 votes