By Robin Miller
The single cookbook somebody will ever have to get a fit dinner at the desk fast.
"This is not the flashiest booklet at the shelf, but when you are a busy father or mother, it will be the only you utilize the main. Miller, a best-selling writer, host of foodstuff Network's Quick repair Meals, and mom of 2 sons, is aware what it really is wish to need to get a healthy, fast meal at the desk in an issue of mins and will assist you accomplish the same." --San Antonio Express-News
"This enjoyable collection of Robin's most sensible rules makes it a cinch to serve fit, memorable food with no spending your whole time within the kitchen." --The Boomer Brief
It's 5:00 PM. Everyone's hungry. it really is takeout or fakeout, that means nuking a processed meal from the freezer. yet there is a 3rd choice that does not contain processed foodstuff or an bad heap of energy and fat--Robin Takes 5.
Imagine speedy getting ready scrumptious foodstuff for your self, your mates, and your loved ones with simply five brilliant constituents. Does it get any larger? totally, with Robin Takes 5. The publication positive factors 500 recipes and every dish is a mouthwatering 500 energy or much less. Two-color recipe textual content enhances full-color images inserts. moreover, valuable icons be aware excellent recipes for vacation trips and enjoyable in addition to recipes with under 500 mg of sodium. that isn't all--nutritional details is given for every recipe.
In Robin Takes 5 500 recipes spotlight at the very least 10 assorted ethnic cuisines, and dishes diversity from soups, pizzas, and pastas, to fowl, pork, beef, seafood, part dishes, and truffles. contemplate 70 recipes only for fowl, akin to Cashew Crusted bird with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, akin to Orange Marmalade Tart with Chocolate lined Almonds. ponder your self armed for mealtime. the following time the clock moves 5:00 PM and also you wish either noshing and nourishment, try out Robin Takes 5.
Read or Download Robin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, for 5 Nights/Week at 5:00 PM PDF
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Additional resources for Robin Takes 5: 500 Recipes, 5 Ingredients or Less, 500 Calories or Less, for 5 Nights/Week at 5:00 PM
Meals according to serving: energy: 458 fats: 13g Saturated fats: 2g ldl cholesterol: 0mg Carbohydrate: 73g Protein: 14g Fiber: 5g Sodium: 963mg Orzo Casserole with Seared Eggplant Serves eight ■ Prep time: quarter-hour ■ Cooking time: 30 to 35 mins ponder this as eggplant Parmesan nestled into baked pasta. and that i sear the eggplant first in order that it will get golden brown and caramelized sooner than it’s positioned among layers of sauce, cheese, and orzo. The casserole can be assembled upfront and refrigerated for as much as three days ahead of baking. 12 oz orzo 1½ tablespoons olive oil 1 huge or 2 medium eggplant, sliced crosswise into ¼-inch-thick slices three½ cups (28 oz.) tomato sauce 15 oz. part-skim ricotta cheese three cups shredded part-skim mozzarella cheese Preheat the oven to 350ºF. cook dinner the orzo in accordance with the package deal instructions. Drain and hold hot. in the meantime, warmth the oil in a wide skillet over medium warmth. Season each side of the eggplant slices with salt and freshly flooring black pepper. upload the eggplant slices to the new pan (work in batches to avoid crowding the pan) and prepare dinner for two mins in line with facet, till golden brown. Pour ½ cup of the tomato sauce into the ground of a shallow baking dish. (The dish will be big enough to carry all layers with no overflowing, yet doesn’t must be as sizeable as a lasagne dish. ) organize half the cooked orzo over the sauce. most sensible with half the ricotta cheese. organize half the eggplant slices on best of the ricotta. best with 1½ cups of the tomato sauce and 1½ cups of the mozzarella cheese. Repeat the layers, utilizing up the rest orzo, ricotta cheese, eggplant, sauce, and mozzarella cheese. hide with foil and bake for 20 mins. discover and bake for 10 to fifteen extra mins, until eventually the sauce is bubbly and the head is golden brown. permit stand for five mins prior to serving. meals in line with serving: energy: 426 fats: 15g Saturated fats: 8g ldl cholesterol: 39mg Carbohydrate: 49g Protein: 25g Fiber: 5g Sodium: 944mg Pasta Spirals with White Beans, Broccoli, and Parmesan Serves four ■ Prep time: five mins ■ Cooking time: quarter-hour Combining pasta and beans is a vintage Italian combination, and it creates a super-filling, nutritious meal. i love white beans right here (Great Northern or cannellini), yet you should use crimson, crimson, black, or maybe black-eyed peas or chickpeas. 12 oz. spiral pasta four cups clean or thawed frozen broccoli florets 2 cups reduced-sodium fowl broth 1 (15-ounce) can white beans (Great Northern or cannellini), rinsed and tired ⅓ cup grated Parmesan cheese cook dinner the pasta based on the package deal instructions, including the broccoli for the final 2 mins of cooking. Drain and maintain hot. in the meantime, mix the broth and beans in a wide saucepan over medium warmth. convey to a simmer. upload the cooked pasta and broccoli and prepare dinner for 1 to two mins to warmth via. eliminate from the warmth and stir within the cheese. Season to flavor with salt and freshly floor black pepper ahead of serving.