By Lynn Sonberg

Newly up to date and easy-to-use A-to-Z listings of brand name names and full foods.

the entire info readers will ever want to know approximately what they devour in a single convenient advisor. Counters are incorporated for the entire meals necessities together with energy, proteins, overall fats, saturated fats, trans fats, ldl cholesterol, sodium, calcium, iron, carbohydrates and fiber.

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M Fibe r (g) 2 (g) 60 (%) zero g) motor vehicle bs zero Iron zero zero ) zero zero Calc ium (% zero zero g) 1 Sod ium (m zero Cho Tran s fats (g) Sat. zero fats (g) Tota l Fa t (g) zero (g) seasoned tein 6 27 27 nine 2 sixty five 1570 eight 25 forty five 2 thirteen 26 12 na one hundred ninety 670 four 15 31 <1 22 21 7 2 50 1270 6 20 forty four 2 1 five 1 1 25 580 four zero three zero 36 33 6 1 60 1010 10 15 fifty three three 32 17 three zero 10 910 eight 15 36 three 29 21 five 1 50 1360 25 10 32 2 forty eight 35 nine 2 eighty 2270 forty five 20 fifty four four 29 forty six 7 1 70 1240 20 25 ninety two 7 34 27 7 1 eighty five 1850 35 30 fifty five three 1 sixteen four zero 30 280 2 zero 2 zero four 20 three. five three zero 790 four 10 39 four five 24 four. five four zero 950 6 10 forty seven five eight 37 7 6 zero 1480 eight 20 seventy three 7 2 10 four 2 15 210 2 eight 26 <1 zero 12 2 1 10 a hundred and seventy zero zero five zero 18 eight three. five zero 35 1140 15 15 35 1 five 21 nine 2 30 530 four 6 29 2 the whole foodstuff COUNTER a hundred and fifteen Jr. Roast red meat Sandwich 1 ies Calo r tion Siz Por nutrition identify e quickly Food—Arbys – quick nutrition— Baskin Robbins 270 children Meal, chook Tenders 2 pak 290 Loaded Potato Bites, small five 350 10 710 Onion Petals Loaded Potato Bites usual 330 Roast red meat normal 320 Roast pork med 420 Roast red meat huge 550 1 720 Roast turkey, Ranch & Bacon Wrap, 1 seven-hundred Salad: chook membership, no dressing 1 500 Roast Turkey & Swiss Sandwich Salad: Martha’s winery, no dressing 1 270 Salad: Santa Fe, no dressing 1 490 Sausage Biscuit 1 390 Sausage, Egg & Cheese Wrap 1 720 Shakes: Vanilla, Strawberry, Jamoca usual 500 Shakes: Chocolate usual 510 Sourdough Bacon, Egg & Swiss Sandwich 1 500 great Roast red meat Sandwich 1 four hundred Tangy Southwest Sauce 1 pkt 330 final BLT Sandwich 1 780 quickly FOOD—Baskin Robbins 116 Banana Nut 1⁄2 c 260 Black Walnut 1⁄2 c 280 Cherries Jubilee 1⁄2 c 240 the full meals COUNTER ) g) 30 910 15 eight 21 1 2 15 800 20 6 27 2 23 forty four 14 three 25 1600 35 10 fifty four five four 23 four 1 zero 330 2 four 35 2 21 14 five 1 forty five 950 6 20 34 2 31 21 nine 1 seventy five 1380 6 25 31 2 34 (g) 15 (%) l. (m professional tein 6 Fibe r (g) zero 7 automobile bs three. five Iron 14 22 740 Calc ium (% nine eleven Sod ium (m Cho 30 g) Tran s fats (g) Sat. zero. five fats (g) Tota l Fa t (g) four (g) nine sixteen 2 forty two 28 12 2 a hundred 1800 6 35 forty-one three forty five 30 eight 1 ninety 1790 35 30 seventy four five forty nine 37 eleven 1 one hundred ten 2220 20 30 forty five four 33 nine 6 1 210 1240 forty 20 32 five 26 eight four zero 70 450 20 eight 22 four 30 23 nine 1 60 1230 forty 20 forty 6 10 27 nine na 30 1080 2 eighty 26 <1 24 forty five sixteen na 205 1850 forty 20 fifty three 2 thirteen thirteen eight zero 35 360 50 four eighty one zero thirteen thirteen eight zero 35 360 forty 2 eighty three zero 25 29 10 na 325 1600 30 20 33 1 21 19 6 1 forty five 1060 6 20 forty-one 2 1 35 five 2 30 370 zero zero five zero 23 forty five eleven 1 50 1570 15 25 seventy five 6 five sixteen 7 zero forty five seventy five 15 2 27 1 6 19 nine zero 50 ninety 15 2 25 1 four 12 7 zero forty five eighty 15 2 30 1 the entire nutrients COUNTER 117 Calo r ies e Por meals identify tion Siz quick Food—Baskin Robbins Chocolate 1⁄2 c 260 Chocolate Almond 1⁄2 c three hundred Chocolate Chip Cookie Dough 1⁄2 c 290 Chocolate Chip 1⁄2 c 270 Chocolate Fudge 1⁄2 c 270 Chocolate Oreo 1⁄2 c 330 French Vanilla 1⁄2 c 280 Fudge Brownie 1⁄2 c three hundred German Chocolate Cake 1⁄2 c three hundred Jamoca 1⁄2 c 240 Mint Chocolate Chip 1⁄2 c 270 Nutty Coconut 1⁄2 c three hundred quaint Butter Pecan 1⁄2 c 280 Oreo Cookies ’n Cream 1⁄2 c 280 Peanut Butter & Chocolate 1⁄2 c 320 Pistachio Almond 1⁄2 c 290 Pralines ’n Cream 1⁄2 c 270 Rocky highway 1⁄2 c 290 Vanilla 1⁄2 c 260 Very Berry Strawberry 1⁄2 c 220 Berries & Bananas 1⁄2 c one hundred ten Blueberry Swirl 1⁄2 c a hundred thirty Caramel Turtle 1⁄2 c a hundred and sixty Chocolate Chip 1⁄2 c one hundred seventy Low-Fat, No Sugar extra Ice Cream 118 the entire food COUNTER 4 33 zero 7 18 nine zero forty five a hundred and twenty 15 6 32 1 five 15 nine 1 fifty five one hundred thirty 15 2 36 1 five sixteen 10 zero fifty five ninety five 15 four 28 1 four 15 10 zero 50 one hundred forty 10 6 35 zero five 19 eight 1 forty a hundred and eighty 15 6 39 1 four 18 eleven zero.

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